Workout of the Day CrossFit Games Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155)Bar-facing burpees Time cap: 10 minutes Post WOD Double tabata -banded bicep curls -banded tricep extensionsRead more

Workout of the Day EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)MIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*MIN 2 — Row or Bike, Moderate Effort *L+R = 1 Rep Post WOD FLOW STRETCHING…2:00 Olympic Wall Squat2:00 Saddle2:00 Dragon (1:00 each side)2:00 Seated Fold ForwardRead more

Deadlift 3-3-3 Push press 3-3-3 Workout of the Day 2 Rounds For Time 30 Box Jumps (24/20)15 Push Press (135/95)400m RunRead more

Workout of the Day “Death Row” Every minute on the minute for 20 minutes Even: 20/15 calorie rowOdd: 15 burpees Post WOD Bench press 10-10-10Read more

Pre WOD 3 sets 3 snatch deadlifts + 1 snatch pull Workout of the Day 10:00 AMRAP 20 Alt. DB Snatch (50/35)2 Rope ClimbsRead more