Another storm is rolling in. If we have 10+ inches of snow tonight the Saturday morning workout for February 8th will be cancelled. We will post the status on our Facebook page first thing Saturday morning so be sure to check there before you head to the gym. If the powder day rule goes into effect, there will be an open gym hour available Saturday at 4pm. Read more

This Saturday, 6/22, the WOD will be at 10:30 am and follow a K-tape clinic presented by Dr Scott Tesoro of Sopris Chiropractic at 9 am. This is open to everyone, come for the clinic, stay for the WOD. Kinesiology tape has become very popular in …the Crossfit world, particularly in the competitive arena. Kinesiology taping is different than traditional taping in both the physical properties of the tape and its uses compared to “old school” athletic taping. Come learn how K taping can improve performance and support shoulders, backs, necks, knees, etc….and get taped up before the WOD. More info can be found on our Facebook page or in the June Newsletter.   If you don’t receive our monthly newsletter, go here to suscribe.Read more

Two more oportunities to attend Dr Scott Tesoro’s Shoulder Mobility Workshop. Friday @ 10 am and Sat @ 4 pmRead more

Workout of the Day 4/1/2015 MetCon 50 calorie row 25 Curtis P’s (#95/#65) 40 calorie row 20 Curtis P’s 30 calorie row 15 Curtis P’s 20 calorie row 10 Curtis P’sRead more

Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead more