Workout of the Day Test Strengths WODRead more

Pre WOD Every minute on the minute for 10 minutes complete ME set of strict pullups Workout of the Day Monday 7:00 as many rounds as possible 200 meter run 10 power cleans (#135/#85) 10 box jumps (24″/20″) 2:00 rest 7:00 as many rounds as possible 200 meter run 10 push jerks (#115/#75) 10 toes to barRead more

Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)Read more

Pre WOD 5 rounds, not for time Workout of the Day Thursday 4 rounds for time 20/15 calorie row 10 DB hang clean to overhead (#40/#25) 200 meter run 10 kettlebell swings (32kg/24kg)Read more

Workout of the Day Wednesday 6 rounds 1:00 amrap burpees 1:00 amrap DB weighted walking lunge steps (#30/#20, per hand) 1:00 amrap double unders 1:00 rest Read more