Workout of the Day Every 3:30 For 5 Rounds 16 DB Goblet Step-Ups (24kg/16kg)(24″/20″)14 Box Jumps (24/20)12 KB swingsMax Cal Row in time remaining… -Rest 1:00 b/t Sets-(Score is Lowest Cals)Read more

Pre WOD On a 20:00 running clock, build to a heavy complex of… 1 power clean + 1 hang squat clean + 1 split jerk Workout of the Day “Eliza-Plus” For time 27-21-15-9Power Clean (135/95)Ring Dip or HR Push-upRead more

Pre WOD Tempo back squat (32X1) 8-8-8 Workout of the Day 4 rounds for time 40 Double Unders40 ‘Unbroken’ Wall Balls (20/14)* -Rest 1:30 b/t Sets- *Anytime athletes breaks set by dropping ball or stopping the unbroken reps, must run 100m then continue the set.Read more

Workout of the Day For time 1000/800 row or 60/48 cal bike60 WB shots (20/14)40 pushups50 WB shots500/400 row or 30/24 cal bike30 pushups40 WB shots20 pushups1000/800 row or 60/48 cal bikeRead more

Workout of the Day CrossFit Games Open 22.3 21 Pull-Ups42 Double Unders21 Thrusters (95/65)18 C2B Pull-Ups36 Double Unders18 Thrusters (115/75)15 Bar Muscle-Ups30 Double Unders15 Thrusters (135/85)Read more