Pre WOD

Tempo back squat (32X1)

8-8-8

Workout of the Day

4 rounds for time

40 Double Unders
40 ‘Unbroken’ Wall Balls (20/14)*

-Rest 1:30 b/t Sets-

*Anytime athletes breaks set by dropping ball or stopping the unbroken reps, must run 100m then continue the set.