16 Mar /0 Comments/2022, WOD Wednesday Workout of the Day Every 3:30 For 5 Rounds 16 DB Goblet Step-Ups (24kg/16kg)(24″/20″)14 Box Jumps (24/20)12 KB swingsMax Cal Row in time remaining… -Rest 1:00 b/t Sets-(Score is Lowest Cals)