Wednesday

16
Mar

Wednesday

Workout of the Day

Every 3:30 For 5 Rounds

16 DB Goblet Step-Ups (24kg/16kg)(24″/20″)
14 Box Jumps (24/20)
12 KB swings
Max Cal Row in time remaining…

-Rest 1:00 b/t Sets-
(Score is Lowest Cals)