Pre WOD Back Squat4 X 10 Workout of the Day 8/26/2015 12 minutes as many rounds as possible 10 hang power snatch (#75/#55) 25 double undersRead more

Pre WOD Close Grip Bench Press5 X 5 Workout of the Day 8/25/2015 Fot time 800 meter run 30 clean and jerks (#155/#105) 800 meter runRead more

Pre WOD 5 rounds, not for time Front Rack Barbell Reverse Lunge Steps10 reps (alternate legs) Weighted Pullups5-8 reps Workout of the Day 8/24/2015 Every minute on the minute for 16 minutes, complete 8 wall ball shots (#20/#14)(10′). In the remainder of each minute complete as many burpees as possibleRead more

Workout of the Day With a partner, complete for time 1K row while teammate holds double KB front rack position (20kg/12kg) 100 pushups while teammate does goblet squats 100 burpees while teammate does double KB swings 100 pullups while teammate does KB sumo deadlift high pulls 1K row while teammate holds double KB front rack position (20kg/12kg) Both teammates must always be working and resting togetherRead more

Pre WOD After each set of front squats, do maximum effort set of unbroken pushups Front Squat5 X 5 Workout of the Day 8/21/2015 Every minute on the minute for 12 minutes complete.. 9 dumbbell bent over rows (#50/#30) 6 DB hang power cleans 3 DB push pressRead more