Pre WOD 10 rounds, rest exactly 2:00 between each set Back Squat 3 reps   Workout of the Day 3/1/2016 10 minutes as many rounds as possible 5 kettlebell snatch (24kg/16kg) R arm 5 box jumps (24″/20′) 5 kettlebell snatch L arm 5 box jumpsRead more

Pre WOD Partition on as necessary… Ring Dips 50 reps Ring Rows 50 reps OR Muscle-up 20 reps   Workout of the Day 2/29/2016 2 rounds, as many reps/calories as possible of 2:00 wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 burpees 1:00 rest 2:00 row 1:00 rest 2:00 kettlebell swings (24kg/16kg) 1:00 restRead more

Workout of the Day CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-upsMen lunge 95 lb. Women lunge 65 lb.Read more

Workout of the Day 2/25/2016 For time: 1000 meter row 20 Curtis P’s (#75/#55) 750 meter row 15 Curtis P’s (#85/#65) 500 meter row 10 Curtis P’s (#95/#75) 250 meter row 5 Curtis P’s (#105/#85)Read more

Workout of the Day “The Honey Badger” 5 rounds 7 cycles of following movements = 1 round Snatch grip deadlift Hanging power snatch Overhead squat Back squat Behind the neck jerk -May not set bar down during cycle -Must increase weight each round -Score total weight of each successful round -Rest as necessary between roundsRead more