Workout of the Day 5:00 AMRAP 5 power cleans (#95/#65) 10 box jumps (24″/20″) 2:00 rest 4:00 AMRAP 4 power cleans (#115/#85) 8 box jumps 2:00 rest 3:00 AMRAP 3 power cleans (#135/#105) 6 box jumps 2:00 rest 2:00 AMRAP 2 power cleans (#155/#125) 2:00 rest 1:00 AMRAP 1 power clean (#175/#145) 2 box jumpsRead more

Workout of the Day For time 400 meter sandbag carry (#65/#40)..complete 20 squats w/sandbag every 100 meters Then, 5 rounds of.. 15 kettlebell swings (24kg/16kg) 30 abmat situps 60 double unders Then, 400 meter sandbag carry (#65/#40)..complete 20 squats w/sandbag every 100 metersRead more

Pre WOD 1 leg romanian deadlift 5 X 10 (5R/5L) Workout of the Day 5 rounds 3:00 row 21/17 calories AMRAP DB bench press (#50/#35) 1:00 restRead more

Pre WOD Thruster 5 X 3 Workout of the Day 4 rounds 1:00 max distance sled drive (10M high push/10M low push) (#70/#45) :30 rest 1:00 AMRAP pullups :30 rest 1:00 AMRAP weighted DB step ups (#30/#20) :30 restRead more

Pre WOD 5 rounds, not for time 50 meter banded partner sprints 10-15 GHD situps Workout of the Day 9 rounds for time 3 squat cleans (#155/#105) 6 ring dipsRead more