Monday

12
Jun

Monday

Pre WOD

Thruster

5 X 3

Workout of the Day

4 rounds

1:00 max distance sled drive (10M high push/10M low push) (#70/#45)

:30 rest

1:00 AMRAP pullups

:30 rest

1:00 AMRAP weighted DB step ups (#30/#20)

:30 rest