Thursday

15
Jun

Thursday

Workout of the Day

5:00 AMRAP

5 power cleans (#95/#65)

10 box jumps (24″/20″)

2:00 rest

4:00 AMRAP

4 power cleans (#115/#85)

8 box jumps

2:00 rest

3:00 AMRAP

3 power cleans (#135/#105)

6 box jumps

2:00 rest

2:00 AMRAP

2 power cleans (#155/#125)

2:00 rest

1:00 AMRAP

1 power clean (#175/#145)

2 box jumps