Wednesday

14
Jun

Wednesday

Workout of the Day

For time

400 meter sandbag carry (#65/#40)..complete 20 squats w/sandbag every 100 meters

Then,

5 rounds of..

15 kettlebell swings (24kg/16kg)

30 abmat situps

60 double unders

Then,

400 meter sandbag carry (#65/#40)..complete 20 squats w/sandbag every 100 meters