Workout of the Day For time 20-18-16-14-12-10-8-6-4-2 10-9-8-7-6-5-4-3-2-1 Wall ball shots (#20/#14) Toes to bar 5:00 rest, then, same rep scheme for… Ring pushups Deadlifts (#225/#155) Read more
Workout of the Day For time 10 rounds 5 strict pullups 10 reps of each dumbbell movement (each round new movement) 15 abmat situps Rd 1: DB push press (#50/#35) Rd 2: DB burpee Rd 3: DB cleans Rd 4: DB bench press Rd 5: DB lunges Rd 6: DB front squats Rd 7: DB row Rd 8: DB snatch Rd 9: DB deadlift Rd 10: DB thrusters Read more
Workout of the Day With a partner for time 400 meter farmers carry (24kg/16kg) 4 rope climbs 10 squat cleans (#135/#95) 400 meter farmers carry 6 rope climbs 20 squat cleans 400 meter farmers carry 8 rope climbs 40 squat cleansRead more
Pre WOD Every minute on the minute for 14 minutes 1 power snatch 1 hanging power snatch 1 overhead squat Workout of the Day 5:00 AMRAP wall ball shots (#20/#14) 2:00 rest 5:00 maximum Assault bike calories 2:00 rest 5:00 AMRAP kettlebell swings (24kg/16kg) Read more
