Pre WOD

Every  minute on the minute for 14 minutes

1 power snatch

1 hanging power snatch

1 overhead squat

Workout of the Day

5:00 AMRAP wall ball shots (#20/#14)

2:00 rest

5:00 maximum Assault bike calories

2:00 rest

5:00 AMRAP kettlebell swings (24kg/16kg)