Workout of the Day “21 Jump Street” 10 rounds for time3 Deadlifts (275/185)6 Bar Facing Up-Downs12 Box Jump Overs (24/20)Read more

Workout of the Day 3 Rounds 50 Wall Ball shots (20/14)|40 Sit-Ups300/250m Row20 Pull-ups10 Overhead Squat (115/75) -Rest 2:00 b/t Sets- (Score is Slowest Set)Read more

Workout of the Day AMRAP x 2 MINUTES*Max DB Goblet Step-Ups (50/35)|(35/20) | (24/20)-Rest 1:30-AMRAP x 4 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike-Rest 1:30-AMRAP x 6 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike8 Hand Release Push-Up-Rest 1:30-AMRAP x 8 MINUTES8 DB Goblet Step-Ups10/8 Cal Bike8 Hand Release Push-Up5/5 Single Arm DB Push Press *Start back on the DB Goblet Step-Ups at the beginning of each AMRAP.Read more

Pre WOD On a 10:00 running clock, build to a heavy 1 rep thruster Workout of the Day “Haymaker” 4 roundsON A 3:30 RUNNING CLOCK…200m Run10 Burpees Over the Bar4 Thrusters (155/105)*-Rest Remaining Time- *Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6 / Set 4 = 7.Read more

Workout of the Day EMOM For 24:00 MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)MIN 2 – :45 KB Static Hold of Choice*MIN 3 – :45 KB Horn Taps KBMIN 4 – :45 Static Hold of Choice* *Static Hold Options:Single Arm KB Front Rack/ OH HoldKB Gun HoldWall Sit (KB Weighted Optional)Tall PlankTuck/ Hollow HoldReverse Plank *Must choose 2 different Static Holds.Read more