Pre WOD On a 10:00 running clock, build to a heavy 1 rep thruster Workout of the Day “Haymaker” 4 roundsON A 3:30 RUNNING CLOCK…200m Run10 Burpees Over the Bar4 Thrusters (155/105)*-Rest Remaining Time- *Add one rep to your Thruster Each Round. Set 1 =4 / Set 2 = 5 / Set 3 = 6...Read More
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