WOD

Workout of the Day With a partner for time 100 calorie row 100 pullups 30 front squats (185/125) 50 pullups 50 calorie row 30 front squats
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Better late than never, we’ve got a MARCH CHALLENGE for you guys! • 100 squats/day, every day, for the entire month of March! If you complete the entire month, your name will be put in a drawing for a free month of CrossFit! (We will be doing challenges in April and May as well, to draw for a free month in June.) Here are the rules: 1️⃣ You cannot make up your squats on other days, you must do 100 every day. HOWEVER, since we are getting a bit of a late start to the month, complete the 500 squats for March 1-5 and get another entry put in the drawing! 2️⃣ You can break them however you want throughout the day, or do them all at once. 3️⃣ You are self-accountable for making sure you do them all, to depth, and mark it on the board posted in the gym – so be...
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Join us Saturday, March 21st @ball_brewing in Glenwood Springs for a few beers and fun times with workout friends! Bonus points for identifying one another in street clothes and combed hair… ? (Questions reach out to @mo4bes)
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Join us this Saturday 3/7 for an RFCF Bowl lap. Meet at Exibition Lift at 10:00am  
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Pre WOD In 10:00 build to a heavy 1 rep clean and jerk Workout of the Day “Cali Bear” Every :30 for 20:00… 1 power clean and jerk (#225/#155)  
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