Workout of the Day 5 rounds 20/15 Cal Bike 25 Russian KB Swing (32/24) 20 Box Step-Ups (24/20) 2:00 rest between rounds *post time of slowest round Post WOD 3 sets 30 DB weighted situpsRead more

Pre WOD On a 10:00 running clock, work on strict muscle ups or false grip ring rows Workout of the Day Every minute on the minute for 20:00 E2MOM x 20 MINUTES Min 1 & 2: 400m Run Min 3 & 4: 15 Burpees then max muscle-ups or strict pull-ups *score is MU or pullup repsRead more

Pre WOD Find your 10 rep max back squat Workout of the Day 4 rounds for time 75 double unders 15 hang squat cleans (#95/#65)  Read more

Workout of the Day 8:00 as many reps as possible 12/10  calorie row 10 handstand pushups 10 renegade rows (#35/#20) 2:00 rest 8:00 as many reps as possible 12/10  calorie row 10 handstand pushups 10 renegade rows (#35/#20)    Read more

Workout of the Day 18 rounds for time with a partner 4 over the bar burpees 6 hang power cleans (#165/#115) 100 meter run *P1 works while P2 rests, switch every roundRead more