Pre WOD EVERY 1:30 x 7 SETS* 1 Power Clean + 1 Deep Hang Power Clean Workout of the Day “The Fifth Element” 5 rounds for time 50 Double Unders10 Deadlifts (135/95)5 Hang Squat Clean & Overhead10 Handstand Push-ups100m RunRead more

Workout of the Day EMOM For 28:00 MIN 1 – :45 Max Strict Pull-UpsMIN 2 – :45 Cardio Choice (Cals)MIN 3 – :45 Max Toes to BarMIN 4 – :45 DBL KB Static Hold (Athlete Choice, Moderate)* *Static Hold Options:FarmerOverheadFront RackMixed Grip (Score is Total Reps of Pull-Ups, Cals, & TTB)Read more

Pre WOD Front squat 6-6-4 Workout of the Day 10:00 AMRAP 1 Rope Climb2 Front Squats (205/145)10 Box Jump Overs (24/20)Read more

Pre WOD EVERY 1:30 x 7 SETS*1 Power Snatch + 1 Deep Hang Power Snatch *Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above. Workout of the Day 4 rounds for time 15/12 Cal Row7 Power Snatches (115/75) -Rest 2:00- 4 rounds for time 15 Up-Downs Over Bar7 Power SnatchesRead more

Pre WOD Split jerk 5 X 2 Workout of the Day 15:00 AMRAP 5 Renegade Rows (50/35)*10/8 Cal Bike20 Slam Balls (30/20)40 Alt. Crossbody Mountain Climbers *1 Rep= Push-Up + Row (R) + Row (L).Read more