Pre WOD EVERY 1:30 x 7 SETS*1 Power Snatch + 1 Deep Hang Power Snatch *Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above. Workout of the Day 4 rounds for time 15/12 Cal Row7 Power Snatches (115/75) -Rest 2:00- 4 rounds for time 15 Up-Downs Over Bar7 Power SnatchesRead More
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