Friday

7
Oct

Friday

Pre WOD

EVERY 1:30 x 7 SETS*

1 Power Clean + 1 Deep Hang Power Clean

Workout of the Day

“The Fifth Element”

5 rounds for time

50 Double Unders
10 Deadlifts (135/95)
5 Hang Squat Clean & Overhead
10 Handstand Push-ups
100m Run