Monday

3
Oct

Monday

Pre WOD

Split jerk

5 X 2

Workout of the Day

15:00 AMRAP

5 Renegade Rows (50/35)*
10/8 Cal Bike
20 Slam Balls (30/20)
40 Alt. Crossbody Mountain Climbers

*1 Rep= Push-Up + Row (R) + Row (L).