Workout of the Day 3 rounds for time 30 slam balls 25 walking lunges 20 russian KB swings 15/12 cal bike 10 burpees Post WOD Triple tabata BB pump sesh -push press (rest position overhead) -BB curl -BB bent over rowRead more

Pre WOD In 20:00, find a 2 rep max back squat Workout of the Day Every minute on the minute for 10:00 5 Back Squat (Athlete’s Choice)10 Toes to BarRead more

Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12 days of Christmas workout so each class will be a little over an hour which is why we will move 9am to 9:30am Fri 12/25: Closed Sat 12/26: Closed Thurs 12/31: 6am, 8am, 9am only Fri 1/1: closed Sat 1/2: 9amRead more

Workout of the Day For time 40 Slam Balls (30/20)|30 Burpees20 Box Step-Up (30/24)|(24/20)5 Wall Walks2K/1500 meter row or 100/80 calorie bike5 Wall Walks20 Box Step-Up30 Burpees40 Slam BallsRead more

Pre WOD On a 15:00 running clock, find a 2 rep max strict press Workout of the Day 5 rounds On a 2:30 running clock…8 Strict Press (95/65)10 Push PressMax Double Unders in Remaining Time… -Rest :30 between sets-Read more