Workout of the Day “The Chief” 5 rounds 3:00 AMRAP  3 Power Cleans (135/95) / 6 Push-Ups / 9 Air Squats 1:00 RestRead more

Pre WOD 3 sets for quality 15 Perfect Hollow Rocks30 Band Pull Aparts3-5 Negative Handstand Push-Ups3-5 Tempo Hollow Body Strict Pull-Ups (30X1) Workout of the Day For time 400m Run18 Strict Handstand Push-Ups18 Strict Pull-Ups400m Run36 Handstand Push-Ups36 Pull-UpsRead more

Pre WOD On a 15:00 running clock, build to a heavy complex… 1 Deadlift + 1 Hang Squat Clean + Front Squat + 1 Squat Clean Workout of the Day 4 rounds On a 4:00 running clock…50 Double Unders5 Hang Squat Cleans (185/135)15 Box Jump Overs (24/20)Max Cal Bike In Time Remaining… -Rest 1:30 b/t Sets-Read more

Pre WOD Rope climb skill work Workkout of the Day For time 200m DB Front Rack Carry (50/35)20 Burpees4 Rope Climbs40 Jumping Lunges4 Rope Climbs20 Renegade Rows4 Rope Climbs40 Jumping Lunges4 Rope Climbs20 Burpees200m DB Front Rack Carry *For both carries, first 100m in front rack and second 100m in farmer carry for 200m total each carryRead more

Workout of the Day 2 rounds for time*1000/800m RowInto…21-15-9Shoulder to Overhead (95/65)Sumo Deadlift High-PullSit-Ups*workout is 2 full rounds of all the work.Read more