RFCF will be closed Sat 7/4.  Have a great 4th of July!Read more

Hey everyone, we will be postponing our traditional Memorial Day Murph WOD this year. Due to our current limitations on capacity and distancing requirements it’s just not realistic to try and pull it off at this time. A big part of the fun of this workout is doing it all together and taking the time to grill some food and socialize together afterwards with friends and those regularly attending different class times who you don’t get to see at the gym often. “Murph” is NOT cancelled, just put on hold to a date to be determined later this summer. We will be closed on Monday, back to regularly scheduled classes on Tuesday 5/26. Have a great holiday weekend everyone!!Read more

Hey everybody, for those of you who have loaner equipment, we will be doing a return on Saturday, 5/9. There will be two drop off times… 8:00 – 10:00 am and 4:00 – 6:00 pm. Please make sure you everything a very thorough cleaning before returning. If these times don’t work please let me know but try to stick to one of these two windows of time to limit multiple trips back and forth for me. Thanks VinceRead more

All the details will be emailed soon, pay attention to your inboxes. We can’t wait to see you guys again in person soon!!Read more

Hey everybody,  I’m so excited that so many of you took us up on the equipment loaner program. We’ve loaned out tons of gear  but there is still some to choose from if you didn’t get any. The one thing I heard from many as the equipment was going out was how happy they were to have more workout options, but….  getting/staying motivated outside the class environment may be challenging. That’s why we have created the RFCF Virtual Home Workout Challenge. Here’s how it will work… Attached is a signup sheet for you to put your name on and enter. On Wednesday night, we will take all the names and randomly draw them to make teams of 2. Over the course of the challenge you and your partner will accumulate as many points as possible. Points will be awarded as follows.. Each teammate will be awarded 50 points each day one of the...Read more