Hey everyone, we will be postponing our traditional Memorial Day Murph WOD this year. Due to our current limitations on capacity and distancing requirements it’s... Read More
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Invite A Friend To Check Us Out!
Hey everybody, for those of you who have loaner equipment, we will be doing a return on Saturday, 5/9. There will be two drop off... Read More
1
May
RFCF Re Opening
All the details will be emailed soon, pay attention to your inboxes. We can’t wait to see you guys again in person soon!!
Hey everybody, I’m so excited that so many of you took us up on the equipment loaner program. We’ve loaned out tons of gear but there is... Read More
17
Mar
Gym Closure
Dear RFCF members, due to govenor’s order we will be forced to close effective immediatley. Stay tuned for further details. In the meantime we will... Read More
13
Mar
Important Announcement
Dear RFCF crew, in light of the recent developments related to the COVID-19 virus, we’d like to inform you of the steps we will be... Read More
7
Mar
March Squat Challenge
Better late than never, we’ve got a MARCH CHALLENGE for you guys! • 100 squats/day, every day, for the entire month of March! If you... Read More