RFCF will be closed Sat 7/3 and Mon 7/5 for the 4th of July weekend. Ge outside and enjoy your holiday weekend!!Read more

1 week from today, 1 workout, 9:00am… “Murph” is back for 2021! Please join us to honor all those who have sacrificed. Scalable versions for ALL ability levels. BBQ and drinks to follow…Read more

Get ready RFCF, The CrossFit Open begins 1 month from today. Just 3 weeks this time with multiple variations of each workout those weeks accessible to every ability level out there including equipment free workouts. You can register here… https://games.crossfit.com/cf/login?flow=games…Read more

Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12 days of Christmas workout so each class will be a little over an hour which is why we will move 9am to 9:30am Fri 12/25: Closed Sat 12/26: Closed Thurs 12/31: 6am, 8am, 9am only Fri 1/1: closed Sat 1/2: 9amRead more

RFCF will be closed Thursday November 26 and Friday November 27. We’ll back on Saturday morning at 9am. Have a great Thanksgiving everyone!Read more