17
Mar
Gym Closure
Dear RFCF members, due to govenor’s order we will be forced to close effective immediatley. Stay tuned for further details. In the meantime we will... Read More
Call Us: (970) 379-6309
News
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13
Mar
Important Announcement
Dear RFCF crew, in light of the recent developments related to the COVID-19 virus, we’d like to inform you of the steps we will be... Read More
7
Mar
March Squat Challenge
Better late than never, we’ve got a MARCH CHALLENGE for you guys! • 100 squats/day, every day, for the entire month of March! If you... Read More
7
Mar
Social at Ball Brewing
Join us Saturday, March 21st @ball_brewing in Glenwood Springs for a few beers and fun times with workout friends! Bonus points for identifying one another... Read More
7
Mar
RFCF Group Bowl Lap Day
Join us this Saturday 3/7 for an RFCF Bowl lap. Meet at Exibition Lift at 10:00am
Tues 1/31: 6,8,and 9am classes only Weds 1/1: Closed
24
Dec
Christmas Eve
Workout of the Day “12 Days of Christmas” 1 rope climb 2 DL’s 275/185 3 Devils Press 50/35 4 burpees 5 C2B pullups 7 WB... Read More