We got rained out a couple weeks ago…. rescheduled RFCF group mountain bike ride this Saturday, 9/19. Meet at the gym at 9:00 amRead more

RFCF will be closed Sat September 5th and Monday September 7th for the Labor Day holiday weekend. Have a great weekend everyone!Read more

RFCF mountain bikers… we will be doing a group ride this Saturday (8/29) from the gym. Meet at 8:30 and we’ll head up Glassier and do a Vasten loop. Hope to see you there!Read more

Announcing our CrossFit Kids fall program. CrossFit Kids is a fun physical fitness program with the emphasis on FUN! With many activities cancelled and kids being schooled from home all day this is a great way to get the kids out, active and interacting with other kids. Spaces are limited and will fill up quickly. Here are the details… Age: 9-12 year olds (8 spaces available) Dates: August 31-Oct 2 Days and Times: Mon/Weds/Fri from 3:30-4:15 Cost: $210 Age: 5-8 year olds (8 spaces available) Dates: August 31-Oct 2 Days and Times: Mon/Weds from 2:30-3:15 Cost: $140 Age: 3 & 4 year olds (5 spaces available) Dates: Sept 1-Sept 30 Days and Times: Tuesday 10-10:45 Cost: $70 Please email Laura with any questions [email protected]Read more

Announcing our CF Kids summer program. The first session will start 7/6 and run Mon/Wed/Fri from 10-10:45 for ages 3-5 and 11-11:45 for kids ages 5-8 for 3 weeks. Cost is $125 for all nine sessions. Space will be very limited so email [email protected] to reserve your spot or for more information. This class is open to all kids whether parents are members or not.Read more