Deadlift 3-3-3 Push press 3-3-3 Workout of the Day 2 Rounds For Time 30 Box Jumps (24/20)15 Push Press (135/95)400m RunRead more

Fri 12/24: 9am only… 12 days of Christmas WOD Sat 12/25: ClosedRead more

Workout of the Day In teams of 3, 3 rounds for time 21 KB swings (24kg/16kg)21 push ups21 lateral jumps21 wall ball shots (#20/#14)21 hollow rocks21 jumping KB deadlifts21 down upsRead more

Please note schedule adjustments for the Thanksgiving holiday week Mon-Weds: Normal schedule Thursday: 9am only Thanksgiving Day WOD Fri: Closed Sat: 9am WODRead more

RFCF will be closed Saturday 9/4 and Monday 9/6 for the Labor Day Holiday weekend.Read more