Workout of the Day Wednesday 5 rounds for time 30 meter sled drive (#135/#90) 15 box jumps (24″/20″) 10 deadlifts (#185/#115)  Read More

Pre WOD 5 rounds, not for time Workout of the Day Monday 1 mile run for timeRead More

Workout of the Day Monday 6:00: 400  meter run with med ball (#20/#14) amrap thrusters (#75/#45) 2:00 rest 6:00: 400 M run w/MB amrap kettlebell swings (24kg/16kg) 2:00 rest 6:00: 400 M run w/MB row for max caloriesRead More

Workout of the Day Saturday With a partner complete for time 400 meter run 1-10 alternating reps of burpees 800 meter run 1-10 alternating reps of push press (#95/#65) 400 meter run 1-10 alternating reps of kettlebell swings (24kg/16kg)  Read More

Pre WOD 5 rounds, not for time 40 meter sled drive (#205/#160)   Workout of the Day Friday 2 rounds for time 800 meter run 30 jumping barbell squats (#45/#35)Read More

Workout of the Day Thursday “Sit Up Cindy” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 situpsRead More

Workout of the Day Wednesday Start with 1 rep of each movement and move as far up the ladder as possible in 14 minutes of.. Power clean (#135/#85) Box jump (24″/20″) Burpees 1-1-1/2-2-2/3-3-3 etc………  Read More

Pre WOD 4 rounds, not for time Workout of the Day Helen 3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-upsRead More

Workout of the Day Monday 5 rounds for max reps/calories 1:00 row for cal :30 rest 1:00 wall ball shots (#20/#14) (10’/9′) :30 rest 1:00 sumo deadlift high pull (#75/#45) :30 restRead More

Pre WOD Death by 10 meters and burpees Workout of the Day Friday Not for time, partition reps and movements as necessary 30 deadlift (1.5 X BW) 30 bench press (BW) 30 power cleans (.75 X BW)  Read More