Workout of the Day Tuesday 20 minutes as many reps as possible 30 meter sled drive (#135/#90) Maximum effort reps of pullups Score is total pullupsRead More

Pre WOD 5 rounds, not for time Workout of the Day Monday For time 150 wall ball shots (#20/#14)(10’/9′) At every break in wall ball shots, do 10 hand release pushupsRead More

Pre WOD 7 X 2 -Power clean -Front squat -Push jerk   Workout of the Day Friday 20 minutes as many rounds as possible 400 meter run 20 overhead walking lunge steps (#45/#25) 10 hand release pushupsRead More

Pre WOD Every minute on the minute for 12 minutes, complete.. Workout of the Day Thursday 8 minutes as many rounds as possible 15 Russian kettlebell swings (32kg/24kg) 15 burpeesRead More

Workout of the Day Wednesday 2:00 sled pull for max meters (#135/#90) 1:00 rest 2:00 amrap wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 amrap situps 1:00 rest 2:00 amrap dumbbell snatch (#50/#30) 1:00 rest 2:00 row for max calories  Read More

Workout of the Day Tuesday For time 750 meter row 21 box jumps (24″/20″) 21 push press (#95/#65) 500 meter row 15 box jumps 15 push press 250 meter row 9 box jumps 9 push press  Read More

Workout of the Day Monday Tesoro’s B’day WOD For time 30 pullups 400 meter run 21 power cleans (#115/#75) 800 meter run 20 power cleans 400 meter run 30 pullupsRead More

Workout of the Day Saturday In 25 minutes, teams of 4 complete the following … -row for max calories -sled pull for max meters (#135/#90) -amrap burpees One teammate is at each of the above stations while one teammate completes a 400 meter run. Switch stations after each 400 meter run intervalRead More

Workout of the Day Friday 10 rounds for time 10 wall ball shots (#20/#14)(10’/9′) 200 meter runRead More

Pre WOD Not for time, partition as necessary Workout of the Day 14 minutes as many rounds as possible 7 power snatch (#95/#65) 7 toes to bar 7 burpeesRead More