This Friday, November 21st, we will be holding our Grand Re Opening Party at 6pm. Come join us and celebrate the opening of our new home. Food, beer and wine will be provided and the Basalt Chamber will be hosting a ribbon cutting ceremony for us. The ribbon cutting will be at 6:15 prompt so...Read More
Our next Elements class will begin Tuesday April 1st. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Start CrossFit with our next Elements class beginning Tuesday, November 11th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Come join us this coming Saturday, March 15, for America’s Uphill race on Aspen Mountain. To sign up go to www.utemountaineer.com and register under the team name..Roaring Fork Crossfit. The 9am workout will take place as usual at the gym.Read More
Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead More
Pre WOD Every minute on the minute for 10 minutes complete ME set of strict pullups Workout of the Day Monday 7:00 as many rounds as possible 200 meter run 10 power cleans (#135/#85) 10 box jumps (24″/20″) 2:00 rest 7:00 as many rounds as possible 200 meter run 10 push jerks (#115/#75) 10 toes...Read More
Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)Read More
Pre WOD 5 rounds, not for time Workout of the Day Thursday 4 rounds for time 20/15 calorie row 10 DB hang clean to overhead (#40/#25) 200 meter run 10 kettlebell swings (32kg/24kg)Read More
