Start CrossFit with our next Elements class beginning Tuesday, January 6th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Our next Elements class will begin Tuesday May 27th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Please note the following schedule changes for the Christmas/New Years weeks Monday- Wednesday’s noon class: normal schedule Weds eve and Thursday: closed Friday: 9 am WOD only Saturday: 9 am WOD Sunday: Closed 12/28, no mobility WOD or open gym There will be a mobility WOD and open gym on Sunday 1/4Read More
Monday, May 26th, we will be only having one class at 9AM. It will be our traditional Memorial Day “Murph” WOD. This workout can be scaled to accomodate all levels of abilty and fitness so please join us and have a great holiday weekend!Read More
Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead More
Pre WOD Every minute on the minute for 10 minutes complete ME set of strict pullups Workout of the Day Monday 7:00 as many rounds as possible 200 meter run 10 power cleans (#135/#85) 10 box jumps (24″/20″) 2:00 rest 7:00 as many rounds as possible 200 meter run 10 push jerks (#115/#75) 10 toes...Read More
Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)Read More
Pre WOD 5 rounds, not for time Workout of the Day Thursday 4 rounds for time 20/15 calorie row 10 DB hang clean to overhead (#40/#25) 200 meter run 10 kettlebell swings (32kg/24kg)Read More
