Workout of the Day 7/25/2015 With a partner, complete as many rounds as possible in 20 minutes 50 meter barbell carry (#135/#85) 20 deadlifts 50 meter barbell carry 20 barbell pushups 50 meter barbell carry 20 lateral jumps over barbell 50 meter barbell carry 20 barbell pushupsRead More
Pre WOD Ball Up, lower through front lever5 X 3 Workout of the Day 7/24/2015 5 rounds 3:00 300/250 calorie row AMRAP bench press (3/4 BW) 2:00 restRead More
Pre WOD Every minute on the minute for 8 minutes Power Snatch1 rep Hanging Squat Snatch1 rep Workout of the Day 7/23/2015 Every 2 minutes for 14 minutes perform.. 10 front squats (#135/#85) 10 burpeesRead More
Workout of the Day 7/22/2015 5 rounds for time 15 pullups 25 calorie row 50 double unders Post WOD 100 russian twists with med ball (#20/#14) (L+R=1) Read More
Pre WOD Not for time 100 perfect pushups Workout of the Day 7/21/2015 12 minutes as many rounds as possible 1 power clean (#135/#85) 2 box jumps (30″/24″) 2 PC’s 4 BJ’s 3/6, 4/8, 5/10 etc…. Post WOD 40 barbell rolloutsRead More
Pre WOD 5 rounds for quality Weighted Good Morning10 reps Ring Dips10 reps Weighted Dumbbell Situps10 reps Strict Pull-Ups10 reps Workout of the Day 7/17/2015 Double tabata -Jumping squats -Air squats -Jumping lunges -Lunge stepsRead More
Pre WOD Push Jerk7 X 2 Workout of the Day 7/16/2015 15 minutes as many rounds as possible 10 deadlifts (#225/#135) 15 wall ball shots (#20/#14)(10’/9′)Read More
Workout of the Day 7/15/2015 3 rounds for time 800 meter run 21 kettlebell swings (24kg/16kg) 21 burpees 15 KB swings 15 burpees 9 KB swings 9 burpeesRead More
Pre WOD Bench Press6 X 3 Workout of the Day 7/14/2015 “Death By Squat Clean” Complete one squat clean in the first minute (#135/#85), 2 in the second minute, 3 in the 3rd etc……. Each time you fail to complete required reps, reset back to 1 rep and continueRead More
