17 Jul /0 Comments/2015, WOD Friday Pre WOD 5 rounds for quality Weighted Good Morning10 reps Ring Dips10 reps Weighted Dumbbell Situps10 reps Strict Pull-Ups10 reps Workout of the Day 7/17/2015 Double tabata -Jumping squats -Air squats -Jumping lunges -Lunge steps
