Workout of the Day With a partner.. 30 minutes as many rounds as possible 1 rope climb 3 handstand pushups 5 front squats (#135/#95)      Read More

Pre WOD 5 rounds not for time 5 deadlifts 10 double kettlebell abmat situps Workout of the Day 30 man makers for time (#40/#25)Read More

Pre WOD 5 rounds, not for time 5 L pullups 10 landmine twists (L+R=1) Workout of the Day 5 rounds 2:30   20/15 calorie row AMRAP power clean (#185/#125) 1:00 restRead More

  Pre WOD Every 3 minutes on the minute for 18 minutes complete.. 5 back squats Building weight Workout of the Day 3 rounds for time 20 hang power snatch (#75/#55) 15 box jumps (24″/20″) 10 lateral over the bar burpees  Read More

Pre WOD Push press 5 X 5 Workout of the Day 4 rounds 3:00 as many rounds as possible 15 kettlebell swings (24/16) 10 weighted box step overs (24″/20″) 5 strict toes to bar 1:00 rest    Read More

Pre WOD 20 muscle ups (strict if possible) or MU skill work OR 40 ring rows and 40 ring dips (partition as necessary) Workout of the Day For time 1000 meter row 100 double unders 800m row 80 DU’s 600m row 60 DU’s 400m row 40 DU’s 200m row 20 DU’s  Read More

Workout of the Day 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP 6 lunges (L+R=1)/6 barbell situps (#45/#35) 2:00 rest 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP  9 jumping squats/9 barbell rows (#95/#65) 2:00 rest 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP 12 deadlifts (#135/#95)/12 pushups Switch with partner every...Read More

Workout of the Day “Artie” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 squats 5 pullups 10 thrusters (#95/#65) Post WOD 30 V upsRead More

Pre WOD Front rack weighted step ups 5 X 10 (5R/5L) Workout of the Day Every minute on the minute for 14 minutes Even: 7 deadlifts (.75 x BW/BW/1.5 x BW) Odd: AMRAP double undersRead More

Pre WOD 5 rounds not for time 5 bent over barbell rows 10-15 GHD situps Workout of the Day 4 rounds 3:00 AMRAP 3 sumo deadlift high pull (#95/#65) 6 push press 9 front squats 1:00 rest  Read More