Category

WOD

Tuesday

Workout of the Day 20 minutes as many rounds as possible 20 box jumps (24″/20″) 20 push press (#115/#75) *every 3:00 including 0:00, perform 20...
Read More

Friday

Workout of the Day “Barbara” 5 rounds of.. 20 pullups 30 pushups 40 situps 50 squats *rest exactly 3:00 between rounds

Thursday

Workout of the Day Every minute on the minute for 15 minutes 1st min:  Max DB weighted box step-overs (40/30)(24″/20″) 2nd min: Max double unders...
Read More
1 2 3 29