Friday
Workout of the Day “Barbara” 5 rounds of.. 20 pullups 30 pushups 40 situps 50 squats *rest exactly 3:00 between rounds
Monday
Pre WOD Push press [email protected] 30-40% [email protected] 40-50% [email protected] 50-60% Workout of the Day 3 rounds 500 meter row 40/30 calorie Assault bike 2:00 rest... Read More