WOD

Pre WOD In 25:00, find your heaviest 1 rep snatch Workout of the Day  In 5:00, complete 30 burpees, then…. As many reps as possible... Read More

Workout of the Day With a partner, 4 rounds for time 20 Deadlift (275/185) 40 Toe 2 Bar 60 Cal Row *P1 works while P2 rests.... Read More

Workout of the Day “Barbara” 5 rounds of.. 20 pullups 30 pushups 40 situps 50 squats *rest exactly 3:00 between rounds

Pre WOD Push press [email protected] 30-40% [email protected] 40-50% [email protected] 50-60% Workout of the Day 3 rounds 500 meter row 40/30 calorie Assault bike 2:00 rest... Read More

Workout of the Day Every minute on the minute for 15 minutes 1st min:  Max DB weighted box step-overs (40/30)(24″/20″) 2nd min: Max double unders... Read More

Pre WOD In 20 minutes, work up to a rep max front squat Workout of the Day 3 rounds for time 30 Single DB Front... Read More

Pre WOD Every minute on the minute for 8 minutes Even: 5-8 DB Renegade Rows* Odd:  :20 Hollow Hold /:20 Hollow Bar Hang *1 Rep... Read More