Workout of the Day 25 minutes as many rounds as possible 20 kettlebell snatches (24kg/16kg) 20/15 calorie Assault bike 20 goblet squats 20/15 calorie rowRead More
Pre WOD Bent over barbell row 5 X 5 Workout of the Day For time 60 double unders 30 DB snatch (#50/#35) 60 DU’s 30/21 calorie row 60 DU’s 30 toes to bar 60 DU’s 30/21 cal row 60 DU’s 30 DB sntachRead More
Pre WOD Front rack weighted step ups 5 X 10 Workout of the Day 5 rounds 3:00 20 wall ball shots (#20/#14) 40 double unders Row for max calories 1:00 restRead More
Workout of the Day 4 rounds for time 20 wall ball shots (#20/#14) 20 sumo deadlift high pulls (#75/#55) 20 box jumps (24″/20″) 20 push press (#75/#55) 20 calorie rowRead More
Pre WOD Every 3 minutes on the minute for 15 minutes 5 front squats Workout of the Day 5 rounds for time 20/15 calorie Assault bike 15 pushups 10 kettlebell swings (32kg/24kg)Read More
Pre WOD Close grip bench press 5 X 10 Workout of the Day 15 minutes as many rounds as possible 10 DB thrusters (#50/#35) 50 double unders 10 burpeesRead More