Workout of the Day With a partner, complete for time 10-9-8-7-6-5-4-3-2-1 Thrusters (#95/#65) Calorie row 10-9-8-7-6-5-4-3-2-1 Kettlebell swings (24kg/16kg) Burpees 10-9-8-7-6-5-4-3-2-1 Box jumps (24″/20″) Pullups After each partner completes 10 of both movements, both move to 9-8-etc….  Read More

Workout of the Day Every minute on the minute for 25 minutes 1st min: 20 kettlebell swings (24kg/16kg) 2nd min: 15 pushups 3rd min: 50 double unders 4th min: 10 strict pullups 5th min: 200 meter runRead More

Workout of the Day “DT” 5 rounds for time 12 deadlifts (#155/#105) 9 hang power cleans 6 push jerks Post Wod 50 barbell rolloutsRead More

Workout of the Day 35 minutes as many rounds as possible 500 meter row 400 meter run 50 double undaersRead More

Pre WOD Front squat 5 X 7 Workout of the Day “Helen” 3 rounds for time 400 meter run 21 kettlebell swings (24kg/16kg) 12 pullups  Read More

Pre WOD Push press 5 X 5 Workout of the Day 10 rounds :40 row for max calories :20 rest :40 AMRAP of wallball shots (#20/#14)(10’/9′) :20 restRead More

Workout of the Day With a partner, complete for time 200 meter overhead double kettlebell carry (24kg) (each time KB’s are set down, both teammates run 200 meters) Then… 100 pushups 100 DB hang power cleans (#50/#35) 100 squats 100 DB hang power cleans (#50/#35) (alternate every 10 reps) Then… 200 meter overhead double kettlebell...Read More

Workout of the Day 3 rounds 2:00 row for max calories 2:00 rest 2:00 AMRAP 10 meter sled drive (high push/low push) 2:00 rest 2:00 AMRAP DB weighted box step ups (#35/#20)(24″/20″) 2:00 restRead More

Pre WOD Every minute for the minute for 15 minutes 1st min: 5 bent over barbell rows 2nd min: 20 hollow rocks 3rd min: rest Workout of the Day 5 rounds 3:00 6 burpees 12 goblet lunges (20kg/12kg) 18 rotational kettlebell swings 1:00 restRead More

Workout of the Day 1/2 “Murph” For time 800  meter run 50 pullups 100 pushups 150 squats 800 meter runRead More