Thursday

13
Apr

Thursday

Pre WOD

Every minute for the minute for 15 minutes

1st min: 5 bent over barbell rows

2nd min: 20 hollow rocks

3rd min: rest

Workout of the Day

5 rounds

3:00 6 burpees

12 goblet lunges (20kg/12kg)

18 rotational kettlebell swings

1:00 rest