Saturday

22
Apr

Saturday

Workout of the Day

With a partner, complete for time

10-9-8-7-6-5-4-3-2-1

Thrusters (#95/#65)

Calorie row

10-9-8-7-6-5-4-3-2-1

Kettlebell swings (24kg/16kg)

Burpees

10-9-8-7-6-5-4-3-2-1

Box jumps (24″/20″)

Pullups

After each partner completes 10 of both movements, both move to 9-8-etc….