Workout of the Day Wednesday 18 minutes as many rounds as possible 5 knees to elbows 10 hanging power cleans (#95/#65) 15 wall ball shots (#20/#14)(10’/9′)Read More

Pre WOD 4 rounds, not for time Workout of the Day Annie For Time: 50-40-30-20-10 Double Under Sit-upsRead More

Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)Read More

Workout of the Day Saturday With a partner, complete 2 rounds for max reps/calories 5:00 amrap 10 partner pushups 10 partner deadlifts (3/4 BW) 10 alternating box jumps (24″/20″) 2:00 rest 5:00 amrap Row for calories Kettlebell swings (24/16) 2:00 rest  Read More

Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar facing burpeesRead More

Workout of the Day Thursday 2 rounds for time 25 calorie row 25 box jumps (24″/20″) 25 calorie row 25 pushups 25 calorie row 25 deadlifts (#135/#85)Read More

Pre WOD Every minute for 10 minutes complete… Workout of the Day Wednesday 10 rounds for time 7 thrusters (#75/#45) 7 pullups  7 burpeesRead More

Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#135) 20 abmat situps 10 kettlebell swings (32kg/24kg)Read More

Workout of the Day Monday 5 rounds for time 200 meter run 5 cycles of “Bear Complex” Men choose #65/#95/#135 Women choose #35/#65/#95Read More

Workout of the Day Saturday With a partner, complete as many reps as possible in 20 minutes Teammate 1- 250 meter row Teammate 2- kettlebell swings (24kg/16kg) Teammate 1- 200 meter run Teammate 2- ring rows Teammate 1- 30 meter sled drive (#135/#90) Teammate 2- dumbbell thrusters (#30/#20) Switch after each movementRead More