Workout of the Day Thursday 6 rounds 1:00 unbroken max distance one way sled pull (#135/#90) Pull sled back to start position Then immediately,  ME dumbell bench press Rest 2-3 min between rounds Score is total DB BP repsRead More

Workout of the Day Wednesday 12 minutes as many rounds as possible 6 dumbbell squat clean thrusters (#40/#25) 12 burpeesRead More

Workout of the Day Tuesday 7 rounds for time 25 meter sled drive (#180/#135) 7 snatches (#95/#65) 7 knees to elbowsRead More

Pre WOD 5 rounds, not for time. Ring rows follow immediately after barbell rows, no rest between movements Workout of the Day Monday 14 minutes as many rounds as possible 5 deadlifts (#225/#135) 10 ring pushups 200 meter runRead More

Workout of the Day Saturday In two teams of 10, complete the following work load for time 40 X 25 meter tire flips 40 X 100 meter farmers carry (50/30) 40 X 25 meter sled drive (#135/#90) 12,000 meter row Any teammates not working on any of the above tasks, will do AMRepsAP of: Burpees...Read More

Pre WOD 500 meter row PR attempt Workout of the Day Fran 21-15-9 Thrusters (95/65lb) Pull-upsRead More

Workout of the Day Thursday For time: 40-30-20-10 Walking overhead lunge (#45/#25) BurpeesRead More

Pre WOD 4 rounds , not for time   Workout of the Day Wednesday For time 18-15-12-9-6-3 Shoulder  to overhead (#115/#75) Lateral box over jumps (20″)Read More

Workout of the Day Tuesday 14:00 as many rounds as possible Rope climb- 2 ascents 100 meter sprint 10 ring dips 100 meter sprint  Read More

Workout of the Day Monday 5 rounds for time 30 wall ball shots (#20/#14) 10′ 200 meter run with med ball  Read More