Saturday

Workout of the Day

Saturday

In two teams of 10, complete the following work load for time

40 X 25 meter tire flips

40 X 100 meter farmers carry (50/30)

40 X 25 meter sled drive (#135/#90)

12,000 meter row

Any teammates not working on any of the above tasks, will do AMRepsAP of:

Burpees

Kettlebell swings (24kg/12kg)

Every rep of burpees and kb swings will count as one second toward the OTHER teams time to complete their workload, ex…240 total burpee and kb swings = 4:00 added to other teams overall time

Teams may partition and rotate in any manner

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