Category

WOD

Monday

Workout of the Day Monday 18 minutes as many rounds as possible 250 meter row 6 thrusters (#95/#65) 9 pullups

Saturday

Workout of the Day Saturday In teams of 5, complete 2 rounds for max reps 2:00 kettlebell swings (24kg/16kg) 2:00 mountain climbers 2:00 situps 2:00...
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Monday

Workout of the Day Monday 22 minutes as many rounds as possible 1 deadlift (#155/#95) 1 L-pullup 2 DL’s 2 L-PU’s 3/3,4/4 etc……..
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