Monday
Workout of the Day Monday 16 minutes as any rounds as possible 6 power snatch (#95/#65) 30 double unders
Monday
Workout of the Day Monday 18 minutes as many rounds as possible 250 meter row 6 thrusters (#95/#65) 9 pullups
Monday
Workout of the Day Monday 22 minutes as many rounds as possible 1 deadlift (#155/#95) 1 L-pullup 2 DL’s 2 L-PU’s 3/3,4/4 etc……..