Category

WOD
Pre WOD Burgener warmup, then… Every minute on the minute for 12 minutes complete:
Read More
Pre WOD Alternate sets of press and L-Chin ups (palms facing) If athletes are not capable of L-Chin ups, perform regular chinups, assist as necessary
Read More
Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)
Read More
Pre WOD Double tabata Sit ups Plank hold
Read More
Pre WOD 5 rounds for quality I f sets of ring rows exceed 10 reps with feet on box, add weight vest
Read More
1 4 5 6 7 8 10