Pre WOD Skill transfer exercises Then:Read More

Pre WOD 4 rounds for quality:Read More

Workout of the Day Helen 3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-upsRead More

Pre WOD Alternate movements as necessary, for quality, not timeRead More

Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each roundRead More