Category

WOD
Pre WOD After each set of presses, perform 4- :15 L-sit intervals  
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Pre WOD Perform 20 hollow rocks after each set of deadlift Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Pre WOD Double tabata, alternating: Flutter kick Superman hold Then: 3 X 7 weighted box jump…AHAP Step down
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