This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape....Read More
Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
Start CrossFit with our September Elements class beginning Tuesday September 10th. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More
Klimb 4 Kashmir is a trip designed to generate awareness and raise funding to expand education, business, and vocational training to girls and young women throughout Kashmir, Pakistan, and Afghanistan. This is a trek in Nepal to support women and girls education and empowerment in the AFPAK and Kashmir region. It is organized by the Aspen-based...Read More
There will be class as usual on Saturday August 31st, however there will be no classes on Labor Day, Monday, September 2nd. Have a great hoilday weekend everyone!Read More
The ability to brace or “set” the spine is a prerequisite for building core stability. With this stability in place, you can lift more effectively, at higher loads and with reduced chance of injury. Join Dr. Scott for a highly practical workshop that will teach you the tricks to a flexible but strong spine....Read More
Our next Elements class will begin Tuesday August 6th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
So, you’ve decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for whipping people into shape. Fast. But you’ve also heard all the CrossFit horror stories: people puking in the corner, passing out on the floor, being made to work out...Read More
Pre WOD proodwdd Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before...Read More
