Pre WOD 1 Arm Kettlebell Row1 Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break...Read More
There will only be one workout on Monday, May 25th at 9 am. We will be doing the annual Memorial Day classic workout “Murph” This year our workout will be open to any non RFCF members as well for a drop in fee of $15, all of which will be donated to The Hero’s Project. There...Read More
