Workout of the Day In 20:00, find your heaviest 3 rep back squat Rest 3:00, then…. 3:00 AMRAP burpees Rest 3:00, then… 3:00 max calories on Assault bike Read More
Workout of the Day For time 25 toes to bar 25 DB hang power cleans (#50/#35) 50/40 cal bike 50 DB hang power cleans 50 toes to bar 50/40 cal bike 24 DB hang power cleans 25 toes to barRead More
Workout of the Day A) In 10:00, run 1 mile and row for max meters in remaining time 5:00 rest B) 15:00 as many rounds as possible of.. 5 pullups or bar muscle ups 10 hand release pushups 15 squatsRead More
Pre WOD In 15:00, build to a heavy complex of… 1 snatch grip deadlift + 1 hang power snatch + 1 power snatch Workout of the Day 10:00 as many rounds as possible 6 power snatches (#135/#95) 6 bar muscle ups Read More
Pre WOD 3 sets for quality 5 Tempo Overhead Squat (3131) (45/35) 10 Alt. Cossack Squat Workout of the Day 4 rounds for quality 10/10 Bulgarian Split Squats (53/35) 1:00 Crossbody Hold (:30 each side) 10 DBL KB Tempo Front Squats (30X1) 1:00 DBL KB Front Rack Hold -Rest 1:00 between rounds- Read More
Workout of the Day Every minute on the minute for 24:00 1st min: 250/200 meter row 2nd min: AMRAP ring dips 3rd min: AMRAP burpee box climb overs (30″/24″) Read More
