Pre WOD Every 3:00 for 5 sets 7 back squats *1:00 wall sit after each set Workout of the Day Every minute on the minute for 10:00 Even: 18/14 Cal Row Odd: 10 Front Squats (135/95)Read More
Pre WOD Bench press 10-10-10 Workout of the Day 15 minutes as many rounds as possible 25 DB Floor Press (35/25) 25 Walking Lunges 25 Hand Release Push-ups 25 Tuck-upsRead More
Pre WOD Every 2:00 on the minute for 6 sets 2 hang power cleans + 1 power clean + 1 front squat Workout of the Day 2 rounds for time 800 meter run 20 power cleans (#135/#95)Read More
Pre WOD 3 sets 1:00 – DB Goblet Split Squats (R) 1:00 – DB Goblet Good Mornings 1:00 – DB Goblet Split Squats (L) 1:00 – Glute Bridge Hold Workout of the Day On a 2:30 running clock… Max DB Thrusters -1:30 Rest 3 SETS FOR MAX REPS 1:00 – Max DB Goblet Curtsey Squats...Read More
Pre WOD Every 2:00 on the minute for 6 sets 7 deadlifts Workout of the Day For time 800 run 30 slam balls (#30/#20) 21 deadlifts (#135/#95) 400 run 20 slam balls 15 deadlifts 200 run 10 slam balls 9 deadliftsRead More
Pre WOD Every 2:00 on the minute for 6 sets 7 strict press Workout of the Day Every 3:00 for 15:00 10 strict press (#65/#45) 10 down up box jump overs 10 strict press (#65/#45)Read More
Pre WOD Every minute on the minute for 8:00 3 hang power cleans Workout of the Day 5 Rounds for time 50 Double Unders 15/12 Cal Bike 10 Hang Power Clean (115/75)Read More
Pre WOD Every 2:00 on the minute for 6 sets 7 back squats Workout of the Day 14 minutes as many rounds as possible 7 Front Squats (135/95) 14 Wall Balls (20/14) 21 Sit-upsRead More
Pre WOD Every 2:00 on the minute 7 back squats Workout of the Day 14:00 as many rounds as possible 7 Front Squats (135/95) 14 Wall Balls (20/14) 21 Sit-ups Read More
